Place
18
Bib
23
Club
St. Abbans A.C
Cat
F
Result (Gross)
00:04:32
Result (Net)
00:04:32
Pace per KM
00:00:16
% of Winners Time
113.94%.
Your VO₂max Analysis
1790*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:22 - 0:52 /km
TempoLactate threshold training
0:19 /km
IntervalVO₂max development
0:18 /km
5K Race PaceTarget pace for 5K races
0:18 /km
10K Race PaceTarget pace for 10K races
0:18 /km
Marathon PaceTarget pace for marathon races
0:20 /km