Place
8
Bib
29
Club
Crusaders A.C.
Cat
M
Result (Gross)
00:04:17
Result (Net)
00:04:17
Pace per KM
00:00:15
% of Winners Time
107.86%.
Your VO₂max Analysis
1957.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:20 - 0:50 /km
TempoLactate threshold training
0:18 /km
IntervalVO₂max development
0:17 /km
5K Race PaceTarget pace for 5K races
0:17 /km
10K Race PaceTarget pace for 10K races
0:17 /km
Marathon PaceTarget pace for marathon races
0:18 /km