Back to: OLD Griffith Avenue Mile & Family Fun Mile 2025
John Paul BENNER
Place
3
Bib
5
Club
USA
Cat
M
Result (Gross)
00:03:59
Result (Net)
00:03:59
Pace per KM
00:00:14
% of Winners Time
100.21%.
Your VO₂max Analysis
2196.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:19 - 0:49 /km
TempoLactate threshold training
0:17 /km
IntervalVO₂max development
0:15 /km
5K Race PaceTarget pace for 5K races
0:16 /km
10K Race PaceTarget pace for 10K races
0:16 /km
Marathon PaceTarget pace for marathon races
0:17 /km