Back to: Half on the Head Half Marathon & 10k Run
Bobby O SULLIVAN
Place
14
Bib
1157
Cat
M
Result (Gross)
00:47:58
Result (Net)
00:47:52
Pace per KM
00:04:47
% of Winners Time
146.13%.
Your VO₂max Analysis
42.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:52 - 6:22 /km
TempoLactate threshold training
4:53 /km
IntervalVO₂max development
4:28 /km
5K Race PaceTarget pace for 5K races
4:35 /km
10K Race PaceTarget pace for 10K races
4:42 /km
Marathon PaceTarget pace for marathon races
5:08 /km
0:00 / 0:00