Back to: Half on the Head Half Marathon & 10k Run
Darren LAWLOR
Place
9
Bib
1254
Cat
M
Result (Gross)
00:45:15
Result (Net)
00:44:53
Pace per KM
00:04:29
% of Winners Time
131.18%.
Your VO₂max Analysis
45.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:31 - 6:01 /km
TempoLactate threshold training
4:35 /km
IntervalVO₂max development
4:12 /km
5K Race PaceTarget pace for 5K races
4:19 /km
10K Race PaceTarget pace for 10K races
4:26 /km
Marathon PaceTarget pace for marathon races
4:50 /km
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Bib 1254
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