Back to: Inbhear Dee Streets of Wicklow 5k
Paul O'BRIEN
Place
19
Bib No.
140
Club
Bray AC
Category
M
Result (Gross)
00:17:36
Pace per KM
00:03:31
% of Winners Time
113.77%.
Your VO₂max Analysis
57.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:33 - 5:03 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:33 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:59 /km