Back to: Indeed Docklands 5k Club Results
Kevin DONAGHER
Place
8
Bib
320
Club
Rathfarnham W.S.A.F. A.C.
Cat
M
Result (Gross)
00:16:09
Result (Net)
00:16:09
Pace per KM
00:03:13
% of Winners Time
108.19%.
Your VO₂max Analysis
63.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:11 - 4:41 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:21 /km
Marathon PaceTarget pace for marathon races
3:40 /km
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Bib 320
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