Back to: Inner City RC 10k & 5k
Lar HYNES
Place
1
Bib No.
345
Class
10k
Club
Gforce Streetforce RC
Category
Male
Result (Gross)
00:36:27
Result (Net)
00:35:29
Pace per KM
00:03:38
% of Winners Time
100.00%.
Your VO₂max Analysis
59.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:25 - 4:55 /km
TempoLactate threshold training
3:40 /km
IntervalVO₂max development
3:22 /km
5K Race PaceTarget pace for 5K races
3:27 /km
10K Race PaceTarget pace for 10K races
3:32 /km
Marathon PaceTarget pace for marathon races
3:52 /km