Back to: Inner City RC 10k & 5k
Karen MOORE
Place
15
Bib No.
430
Class
10k
Club
Inner City RC
Category
Female
Result (Gross)
00:39:53
Result (Net)
00:38:06
Pace per KM
00:03:59
% of Winners Time
109.41%.
Your VO₂max Analysis
55*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:44 - 5:14 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km