Back to: Inner City RC 10k & 5k
Lorraine SHIELS
Place
14
Bib No.
655
Class
10k
Category
Female
Result (Gross)
00:39:36
Result (Net)
00:37:26
Pace per KM
00:03:57
% of Winners Time
108.62%.
Your VO₂max Analysis
56.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:39 - 5:09 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:04 /km