Back to: Inner City RC 5k
Zoe QUINN
Place
19
Bib
874
Class
5k
Club
Raheny Shamrock A.C.
Cat
Female
Result (Gross)
00:19:14
Result (Net)
00:19:14
Pace per KM
00:03:50
% of Winners Time
118.35%.
Your VO₂max Analysis
52.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:56 - 5:26 /km
TempoLactate threshold training
4:06 /km
IntervalVO₂max development
3:46 /km
5K Race PaceTarget pace for 5K races
3:51 /km
10K Race PaceTarget pace for 10K races
3:58 /km
Marathon PaceTarget pace for marathon races
4:20 /km
0:00 / 0:00