Back to: Inner City Runners Running Festival
Poppy WALSH
Place
9
Bib
408
Club
Inter City RC
Cat
F
Result (Gross)
00:30:19
Pace per KM
00:06:03
% of Winners Time
131.64%.
Your VO₂max Analysis
30.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:34 - 8:04 /km
TempoLactate threshold training
6:20 /km
IntervalVO₂max development
5:49 /km
5K Race PaceTarget pace for 5K races
5:57 /km
10K Race PaceTarget pace for 10K races
6:07 /km
Marathon PaceTarget pace for marathon races
6:39 /km