Place
15
Bib
432
Result (Gross)
00:32:49
Pace per KM
00:06:33
% of Winners Time
142.52%.
Your VO₂max Analysis
27.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:07 - 8:37 /km
TempoLactate threshold training
6:48 /km
IntervalVO₂max development
6:15 /km
5K Race PaceTarget pace for 5K races
6:25 /km
10K Race PaceTarget pace for 10K races
6:35 /km
Marathon PaceTarget pace for marathon races
7:10 /km