Back to: Ireland West 3/4 Marathon, 10k & 5k 2024
Donna GALLAGHER
Place
11
Bib
1816
Class
10km
Club
Mayo A.C.
Cat
F
Result (Gross)
00:41:57
Result (Net)
00:41:56
Pace per KM
00:04:11
% of Winners Time
118.86%.
Your VO₂max Analysis
49.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:10 - 5:40 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km