Back to: Ireland West 3/4 Marathon & 5k 2023
John CLARKE
Place
20
Bib
1240
Class
3/4 Marathon
Cat
M
Result (Gross)
02:22:53
Result (Net)
02:22:41
Pace per KM
00:04:31
% of Winners Time
117.06%.
Your VO₂max Analysis
49.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:11 - 5:41 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:57 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km
0:00 / 0:00