Back to: Ireland West 3/4 Marathon & 5k 2023
Michael ROCK
Place
8
Bib
1346
Class
3/4 Marathon
Club
Mayo A.C.
Cat
M
Result (Gross)
02:09:30
Result (Net)
02:09:29
Pace per KM
00:04:06
% of Winners Time
106.09%.
Your VO₂max Analysis
55*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:44 - 5:14 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
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Bib 1346
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