Back to: Ireland West 3/4 Marathon & 5k 2023
Barbara CLEARY
Place
4
Bib
1375
Class
3/4 Marathon
Club
Donore Harriers A.C.
Cat
F
Result (Gross)
02:06:09
Result (Net)
02:06:09
Pace per KM
00:03:59
% of Winners Time
103.36%.
Your VO₂max Analysis
56.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:02 /km
0:00 / 0:00