Back to: Irish 3/4 Marathon 2024
William MAUNSELL
Place
1
Bib No.
51278
Club
Clonmel AC
Category
M
Result (Gross)
01:41:15
Result (Net)
01:41:15
Pace per KM
00:03:12
% of Winners Time
100.00%.
Your VO₂max Analysis
73.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:45 - 4:15 /km
TempoLactate threshold training
3:07 /km
IntervalVO₂max development
2:51 /km
5K Race PaceTarget pace for 5K races
2:56 /km
10K Race PaceTarget pace for 10K races
3:00 /km
Marathon PaceTarget pace for marathon races
3:17 /km