Back to: Irish Guide Dogs Curragh 5k Chase
Annette IRWIN
Place
15
Bib No.
5876
Category
F
Result (Gross)
00:24:53
Pace per KM
00:04:58
% of Winners Time
134.99%.
Your VO₂max Analysis
38.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:18 - 6:48 /km
TempoLactate threshold training
5:15 /km
IntervalVO₂max development
4:48 /km
5K Race PaceTarget pace for 5K races
4:56 /km
10K Race PaceTarget pace for 10K races
5:04 /km
Marathon PaceTarget pace for marathon races
5:31 /km