Back to: Irish Guide Dogs Curragh 5k Chase
Jack DEEGAN
Place
18
Bib No.
5960
Category
M
Result (Gross)
00:25:36
Pace per KM
00:05:07
% of Winners Time
138.82%.
Your VO₂max Analysis
37.2*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:28 - 6:58 /km
TempoLactate threshold training
5:23 /km
IntervalVO₂max development
4:57 /km
5K Race PaceTarget pace for 5K races
5:04 /km
10K Race PaceTarget pace for 10K races
5:12 /km
Marathon PaceTarget pace for marathon races
5:40 /km