Back to: Irish National Walk Championships 2023
Brenda GANNON
Place
14
Bib No.
159
Club
Sligo A.C.
Category
F
Result (Gross)
00:59:51
Pace per KM
00:05:59
% of Winners Time
127.07%.
Your VO₂max Analysis
32.4*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:12 - 7:42 /km
TempoLactate threshold training
6:01 /km
IntervalVO₂max development
5:31 /km
5K Race PaceTarget pace for 5K races
5:40 /km
10K Race PaceTarget pace for 10K races
5:48 /km
Marathon PaceTarget pace for marathon races
6:20 /km