Place
15
Bib No.
171
Club
Clonmel A.C.
Category
M
Result (Gross)
01:02:46
Pace per KM
00:06:16
% of Winners Time
133.26%.
Your VO₂max Analysis
30.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:32 - 8:02 /km
TempoLactate threshold training
6:18 /km
IntervalVO₂max development
5:47 /km
5K Race PaceTarget pace for 5K races
5:56 /km
10K Race PaceTarget pace for 10K races
6:05 /km
Marathon PaceTarget pace for marathon races
6:37 /km