Back to: Irish National Walk Championships 2023
Ross ALEXANDER
Place
12
Bib No.
173
Club
Coolquill A.C.
Category
M
Result (Gross)
00:56:35
Pace per KM
00:05:39
% of Winners Time
120.13%.
Your VO₂max Analysis
34.6*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:51 - 7:21 /km
TempoLactate threshold training
5:43 /km
IntervalVO₂max development
5:14 /km
5K Race PaceTarget pace for 5K races
5:22 /km
10K Race PaceTarget pace for 10K races
5:31 /km
Marathon PaceTarget pace for marathon races
6:01 /km