Back to: Irish National Walk Championships 2023
Michael O'CONNOR
Place
18
Bib No.
175
Club
Farranfore / Maine Valley A.C.
Category
M
Result (Gross)
01:03:54
Pace per KM
00:06:23
% of Winners Time
135.67%.
Your VO₂max Analysis
30*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:39 - 8:09 /km
TempoLactate threshold training
6:24 /km
IntervalVO₂max development
5:52 /km
5K Race PaceTarget pace for 5K races
6:01 /km
10K Race PaceTarget pace for 10K races
6:10 /km
Marathon PaceTarget pace for marathon races
6:44 /km