Back to: Irish National Walk Championships 2023
Andrew GLENNON
Place
1
Bib No.
185
Club
Mullingar Harriers A.C.
Category
M
Result (Gross)
00:47:06
Pace per KM
00:04:42
% of Winners Time
100.00%.
Your VO₂max Analysis
42.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:46 - 6:16 /km
TempoLactate threshold training
4:48 /km
IntervalVO₂max development
4:24 /km
5K Race PaceTarget pace for 5K races
4:31 /km
10K Race PaceTarget pace for 10K races
4:38 /km
Marathon PaceTarget pace for marathon races
5:04 /km