Back to: Irish National Walk Championships 2023
Sean MCMULLIN
Place
19
Bib No.
186
Club
Mullingar Harriers A.C.
Category
M
Result (Gross)
01:09:15
Pace per KM
00:06:55
% of Winners Time
147.03%.
Your VO₂max Analysis
27.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:14 - 8:44 /km
TempoLactate threshold training
6:54 /km
IntervalVO₂max development
6:21 /km
5K Race PaceTarget pace for 5K races
6:30 /km
10K Race PaceTarget pace for 10K races
6:40 /km
Marathon PaceTarget pace for marathon races
7:16 /km