Place
9
Bib No.
187
Club
Mullingar Harriers A.C.
Category
M
Result (Gross)
00:56:07
Pace per KM
00:05:36
% of Winners Time
119.14%.
Your VO₂max Analysis
34.9*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:48 - 7:18 /km
TempoLactate threshold training
5:40 /km
IntervalVO₂max development
5:12 /km
5K Race PaceTarget pace for 5K races
5:20 /km
10K Race PaceTarget pace for 10K races
5:28 /km
Marathon PaceTarget pace for marathon races
5:58 /km