Back to: Irish National Walk Championships 2023
David KISSANE
Place
20
Bib No.
189
Club
St Brendan's A.C.
Category
M
Result (Gross)
01:10:38
Pace per KM
00:07:03
% of Winners Time
149.96%.
Your VO₂max Analysis
26.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:23 - 8:53 /km
TempoLactate threshold training
7:02 /km
IntervalVO₂max development
6:28 /km
5K Race PaceTarget pace for 5K races
6:37 /km
10K Race PaceTarget pace for 10K races
6:47 /km
Marathon PaceTarget pace for marathon races
7:23 /km