Back to: Irish National Walk Championships 2023
John-Joe LAWLOR
Place
16
Bib No.
190
Club
St Josephs A.C.
Category
M
Result (Gross)
01:03:15
Pace per KM
00:06:19
% of Winners Time
134.29%.
Your VO₂max Analysis
30.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:35 - 8:05 /km
TempoLactate threshold training
6:21 /km
IntervalVO₂max development
5:50 /km
5K Race PaceTarget pace for 5K races
5:58 /km
10K Race PaceTarget pace for 10K races
6:08 /km
Marathon PaceTarget pace for marathon races
6:41 /km