Place
5
Bib No.
191
Club
St Killian's A.C.
Category
M
Result (Gross)
00:54:00
Pace per KM
00:05:24
% of Winners Time
114.65%.
Your VO₂max Analysis
36.6*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:33 - 7:03 /km
TempoLactate threshold training
5:28 /km
IntervalVO₂max development
5:00 /km
5K Race PaceTarget pace for 5K races
5:08 /km
10K Race PaceTarget pace for 10K races
5:16 /km
Marathon PaceTarget pace for marathon races
5:45 /km