Place
6
Bib No.
194
Club
St. Laurence O'Tooles A.C.
Category
M
Result (Gross)
00:54:16
Pace per KM
00:05:25
% of Winners Time
115.22%.
Your VO₂max Analysis
36.3*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:35 - 7:05 /km
TempoLactate threshold training
5:30 /km
IntervalVO₂max development
5:02 /km
5K Race PaceTarget pace for 5K races
5:10 /km
10K Race PaceTarget pace for 10K races
5:18 /km
Marathon PaceTarget pace for marathon races
5:47 /km