Back to: Irish Runner 10M Challenge 2023
Pierce GEOGHEGAN
Place
15
Bib
142
Class
10 Mile
Club
Liffey Valley A.C.
Cat
M
Result (Gross)
00:54:01
Result (Net)
00:54:00
Pace per KM
00:03:21
% of Winners Time
108.14%.
Your VO₂max Analysis
65.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km
finish-line video still · locked preview
Bib 142
Locked until purchase
Your Race, Captured
Get your finish-line video
A clip of you crossing the finish line — yours to keep, download and share.
- Instant access after purchase
- Download & share anywhere
Log in to buy this video.
One-time purchase€1.99
Secure checkout via Stripe · Available for this bib only