Back to: Irish Runner 10M Challenge 2023
Paul SMITH
Place
16
Bib
511
Class
10 Mile
Club
Drogheda & District A.C.
Cat
M
Result (Gross)
00:54:03
Result (Net)
00:54:02
Pace per KM
00:03:21
% of Winners Time
108.19%.
Your VO₂max Analysis
65.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:35 /km
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Bib 511
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