Back to: Irish Runner 5 Mile
Robert FREWEN
Place
13
Bib No.
1544
Club
Raheny Shamrock A.C.
Category
M
Result (Gross)
00:28:23
Result (Net)
00:28:22
Pace per KM
00:03:31
% of Winners Time
112.89%.
Your VO₂max Analysis
59.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:41 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:53 /km
0:00 / 0:00