Back to: Irish Runner 5 Mile
Patrick CASSIDY
Place
8
Bib No.
682
Club
Glaslough Harriers A.C.
Category
M
Result (Gross)
00:27:40
Result (Net)
00:27:40
Pace per KM
00:03:26
% of Winners Time
110.04%.
Your VO₂max Analysis
61.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:48 /km
0:00 / 0:00