Back to: Irish Runner 5 mile
Peter SOMBA
Place
2
Bib No.
5339
Class
5 Mile
Club
Dunboyne A.C.
Category
M
Result (Gross)
00:24:20
Result (Net)
00:24:20
Pace per KM
00:03:01
% of Winners Time
102.54%.
Your VO₂max Analysis
71.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:50 - 4:20 /km
TempoLactate threshold training
3:11 /km
IntervalVO₂max development
2:55 /km
5K Race PaceTarget pace for 5K races
3:00 /km
10K Race PaceTarget pace for 10K races
3:04 /km
Marathon PaceTarget pace for marathon races
3:21 /km
0:00 / 0:00