Back to: Irish Runner 5 Mile 2019
Mark MCKINSTRY
Place
4
Bib No.
222
Club
North Belfast Harriers
Category
M
Result (Gross)
00:25:10
Result (Net)
00:25:10
Pace per KM
00:03:07
% of Winners Time
104.67%.
Your VO₂max Analysis
68.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:58 - 4:28 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:01 /km
5K Race PaceTarget pace for 5K races
3:06 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:28 /km