Back to: Irish Runner 5k
Rory O'CONNOR
Place
3
Bib
104
Club
North Cork A.C.
Cat
M
Result (Gross)
00:14:41
Result (Net)
00:14:41
Pace per KM
00:02:56
% of Winners Time
106.04%.
Your VO₂max Analysis
71.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:50 - 4:20 /km
TempoLactate threshold training
3:11 /km
IntervalVO₂max development
2:55 /km
5K Race PaceTarget pace for 5K races
2:59 /km
10K Race PaceTarget pace for 10K races
3:04 /km
Marathon PaceTarget pace for marathon races
3:21 /km
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