Back to: Irish Runner 5k
Darren O'DWYER
Place
11
Bib
289
Club
Clonliffe Harriers A.C.
Cat
M
Result (Gross)
00:15:54
Result (Net)
00:15:53
Pace per KM
00:03:10
% of Winners Time
114.84%.
Your VO₂max Analysis
65.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:13 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:37 /km
0:00 / 0:00