Back to: Irish Runner 5M Challenge 2026
Ross MCCARTHY
Place
88
Bib
469
Club
Clonmel A.C.
Gender
M
Result (Gross)
00:30:05
Result (Net)
00:30:02
Pace per KM
00:03:43
% of Winners Time
123.04%.
Your VO₂max Analysis
55.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:41 - 5:11 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:45 /km
Marathon PaceTarget pace for marathon races
4:06 /km
0:00 / 0:00