Back to: Irish Runner 5M Challenge 2026
Kenny MCANDREW
Place
78
Bib
480
Club
Metro/St. Brigid's A.C.
Gender
M
Result (Gross)
00:29:45
Result (Net)
00:29:44
Pace per KM
00:03:41
% of Winners Time
121.73%.
Your VO₂max Analysis
56.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:04 /km
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Bib 480
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