Place
3796
Bib
14353
Class
Half Marathon
Cat
F
Result (Gross)
417:08:37
Result (Net)
417:08:37
Pace per KM
19:46:21
% of Winners Time
31,669.07%.
Your VO₂max Analysis
-5.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
268:35 - 269:05 /km
TempoLactate threshold training
-555:-05 /km
IntervalVO₂max development
-204:-40 /km
5K Race PaceTarget pace for 5K races
-252:-33 /km
10K Race PaceTarget pace for 10K races
-329:-36 /km
Marathon PaceTarget pace for marathon races
-9112:-19 /km