Place
3541
Bib
15019
Class
Half Marathon
Cat
M
Result (Gross)
02:54:41
Result (Net)
02:54:41
Pace per KM
00:08:16
% of Winners Time
221.02%.
Your VO₂max Analysis
23.1*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:18 - 9:48 /km
TempoLactate threshold training
7:50 /km
IntervalVO₂max development
7:13 /km
5K Race PaceTarget pace for 5K races
7:23 /km
10K Race PaceTarget pace for 10K races
7:34 /km
Marathon PaceTarget pace for marathon races
8:14 /km