Back to: Joe Duffy BMW Clontarf Half Marathon & 5 Mile
Oisin SWEENEY
Place
20
Bib No.
20015
Club
Monaghan Town Runners A.C.
Category
M
Result (Gross)
01:23:11
Result (Net)
01:23:10
Pace per KM
00:03:56
% of Winners Time
114.79%.
Your VO₂max Analysis
55.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:53 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:39 /km
10K Race PaceTarget pace for 10K races
3:45 /km
Marathon PaceTarget pace for marathon races
4:06 /km
0:00 / 0:00