Back to: John Treacy Dungarvan 10
Joe CUNNINGHAM
Place
15
Bib No.
1438
Club
St Finbarr's AC
Category
M
Result (Gross)
00:56:42
Result (Net)
00:56:42
Pace per KM
00:03:31
% of Winners Time
111.38%.
Your VO₂max Analysis
62.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:17 - 4:47 /km
TempoLactate threshold training
3:33 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:26 /km
Marathon PaceTarget pace for marathon races
3:45 /km
0:00 / 0:00