Back to: Kentstown National School 5k
Patrick DOWNEY
Place
15
Bib No.
555
Club
RSP
Result (Gross)
00:23:34
Pace per KM
00:04:42
% of Winners Time
120.99%.
Your VO₂max Analysis
41.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:58 - 6:28 /km
TempoLactate threshold training
4:58 /km
IntervalVO₂max development
4:34 /km
5K Race PaceTarget pace for 5K races
4:41 /km
10K Race PaceTarget pace for 10K races
4:48 /km
Marathon PaceTarget pace for marathon races
5:14 /km