Back to: Kerins O'Rahillys Gaa Club Annual 10K & 5K
Shona HEASLIP
Place
2
Bib No.
239
Club
An-Riocht AC
Category
F
Result (Gross)
00:33:41
Pace per KM
00:03:22
% of Winners Time
101.05%.
Your VO₂max Analysis
63.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:13 - 4:43 /km
TempoLactate threshold training
3:30 /km
IntervalVO₂max development
3:12 /km
5K Race PaceTarget pace for 5K races
3:17 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:41 /km