Back to: Kerins O Rahillys GAA Club Annual 10Km & 5Km
Gerard CREMINS
Place
13
Bib
27
Club
MG Couching
Cat
M
Result (Gross)
00:39:42
Result (Net)
00:39:35
Pace per KM
00:03:57
% of Winners Time
120.24%.
Your VO₂max Analysis
52.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:54 - 5:24 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km