Back to: Kerry Crusaders Listowel Half Marathon & 10K
John F CAHILL
Place
9
Bib No.
5110
Club
An Riocht AC
Category
M
Result (Gross)
00:39:20
Result (Net)
00:39:20
Pace per KM
00:03:55
% of Winners Time
113.54%.
Your VO₂max Analysis
53*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:52 - 5:22 /km
TempoLactate threshold training
4:03 /km
IntervalVO₂max development
3:43 /km
5K Race PaceTarget pace for 5K races
3:48 /km
10K Race PaceTarget pace for 10K races
3:54 /km
Marathon PaceTarget pace for marathon races
4:16 /km