Back to: Lahinch Half Marathon & 6 Mile
John O'BRIEN
Place
2
Bib No.
210
Class
Half Marathon
Club
Ballymore Cobh A.C.
Category
Male
Result (Gross)
01:19:53
Result (Net)
01:19:53
Pace per KM
00:03:47
% of Winners Time
108.87%.
Your VO₂max Analysis
58.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km